5 Things to Do in The Third Trimester

Congratulations you’re in the home stretch! You’ve come a long way. The past few weeks of tiredness, fatigue, swollen ankles and nausea is almost at an end. Your baby is ready to make an entrance and you’re certainly ready to meet him or her. But before you do, here are a few tips on things…

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Having a Baby in Your 40’s

Having a baby in your forties is a decision that requires some thought and a little planning. Whether it’s your first child at age forty or if you’ve decided to expand your family once again, having a baby in the fourth decade of life is a journey that comes with a few challenges. Right now…

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Having a Baby in Your 30’s

It’s no surprise that more women are choosing to start their families later in life. Having a baby when you’re in greater control of your emotional, professional, financial and spiritual health comes with many benefits. And as the average age of first-time parents continues to rise, having a baby in your thirties is no longer…

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Looking after Your Health in 2019

Google searches for the word ‘gym’ will see a sudden spike and membership purchases to health clubs will soar [1] as millions of guilt-ridden Americans flock — at least temporarily —to their local fitness center this month. But what’s also true is that interest in gyms will plummet after just a few weeks. So while…

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Breast Cancer Awareness

October is breast cancer awareness month. Breast cancer continues to be one of the most common female cancers worldwide and despite our best efforts, it still has a high mortality rate. By now, most women have passing familiarity with the signs and symptoms of breast cancer and understand the importance of getting screened early on.…

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